Breathe & Relax
“Learn to Breathe and Relax ~
10 Minutes to Peace, Calm, and Focus”
This download is great for beginners learning to meditate and for anyone who is interested in an easy exercise to enter a state of relaxation or to reduce anxiety or stress. We recommend this download as a daily practice and once learned you will notice using it without thought to manage your day with more ease.
In this breathing tutorial you learn how to properly utilize the breath to relax, calm down and focus. In 10 minutes, you will experience a simple and effective breathing technique that can increase your ability to focus and shift your mindset to a more peaceful state. The tutorial includes two guided breathing rounds.
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