Check out this brief article about a study done at the University of North Carolina at Charlotte which states that,
“…new research now suggests that the mind may be easier to cognitively train than we previously believed. Psychologists studying the effects of a meditation technique known as “mindfulness ” found that meditation-trained participants showed a significant improvement in their critical cognitive skills (and performed significantly higher in cognitive tests than a control group) after only four days of training for only 20 minutes each day.” Read more here: http://www.sciencedaily.com/releases/2010/04/100414184220.htm
With this kind of proof why not meditate for a few minutes every day? Not sure how? Need some guidance? Click here and you can listen to a FREE MEDITATION and learn more about the Weekly Guided Tele-Meditation Group that is going on now. The group meets via phone – yes, phone! Every Monday and if you miss the live call you have total access to the library of brief yet effective meditations. For more information Click Here.
Can you afford NOT to work on your mind?
Here is what people are saying about the Group:
“I was just on the Weekly Tele-Meditation call. and is priceless! Thank you so much for starting my week, my morning feeling connected!
You elevate what is available out there and tune in to exactly what is needed in that moment…. Love it, can’t wait until next week and making this a regular practice in my life, thank you so much!” ~ Wendi
After years of planning this group, the Universe has made it possible!!! I am so very excited to be facilitating this group to support your meditation practice. Meditation is exponentially healing and life changing and we all know how important meditation is, yet it is rarely on the top of our priority list. Seems crazy. In some aspects our behaviors toward meditation are similar to the smokers who know how damaging smoking is, yet can’t seem to quit. This group is designed to become your meditation accountability partner, wellspring for meditation information, and a source for higher vibration transformational healing.
Each week a new guided meditation will be available via phone and recorded. Members will have access to the live calls and the recordings. The recordings allow each participant to have complete access to a meditation every day of the week!
The meditations are approximately 30 minutes in length and allow for a quick and easy relaxation of the mind by utilizing basic hypnosis relaxation techniques. I have been using these techniques at drug and alcohol rehabilitation centers for many years with great success. Now, they are being implemented into these calls.
For more information on the Tele-Meditation Group and to listen to a FREE call, click here!
Cheers to your meditation success!
Jennifer Wong, CHT
“People become really quite remarkable when they start thinking they can do things.”
— Norman Vincent Peale
Is your subconscious telling you otherwise? Try hypnosis and find out where your thoughts are in conflict with your actions and feelings. The subconscious handles all or our inherent beliefs, patterns and habits. If we have a belief that says, “I cannot do anything right”, or “That will never happen for me” that will override your goals. In a recent Harvard study they concluded that, “95% of all our decisions are made by the subconscious.” So, where are you stuck? Wouldn’t it be nice to become aware of the defeating belief and change it??? Hypnosis and Meditation are great tools for getting past these blocks!
Peace and blessings,
Thought for the day… “”Letting go gives us freedom, and freedom is the only condition for happiness.”
— Thich Nhat Hanh
I’ve heard it told to me in a way I could understand, “Let Go or Be Dragged!” LOL!!!
May you have a day of mental, spiritual and physical FREEDOM!
I wanted to share this amazing teleseminar with David Wolfe who is an icon in natural health. This seminar is especially helpful for women regarding stubborn weight loss, thyroid and hormone issues. Wolfe discusses detoxification, foods that will assist with detoxification, and healthy foods that work. Great free information that I just had to pass on.
Let me know what you think!
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