I do hope you have been enjoying the warm weather and all the benefits that come along with lots of sunshine. Even though it is hot, there is lots of vitamin D (the happy hormone) being produced in your body from that beautiful sun, and its free. tee hee hee!
I want to share with you my New Weekly Guided Meditation Group starting October 1, 2012 @9:30 am PST. For the last 7 years I’ve been teaching meditation and assisting people through my hypnosis practice, and been witness to the struggles and challenges people are having with doing and maintaining a meditation practice. We all know meditation is good for our mind, body and soul yet we don’t have the time or patience to maintain a regular practice.
This meditation group is designed with the struggles in mind. Not enough time? The meditations are only 30 minutes in length and are recorded so you can access them at your convenience as much as you’d like.
Can’t stay in meditation when you do try? Having the meditations guided allows for the listener to stay focused and go deeper relaxed.
Can’t stick to a weekly routine? The nominal membership fee of $25/month is you accountability partner.
I’m not sure if I’m doing it right? The live calls will offer Q&A from time to time, and as a member you can email questions to me any time!
Anything Else? By committing to your personal growth and becoming a member you will also learn how the mind works (for and against you), quick and easy tools to use on your own to regain peace and relaxation, increase your personal connection to your Higher Power and Divine Self, clarity, inner truth and overall well-being!
If you would like the opportunity to check out the meditations and get more information before becoming a member CLICK HERE to sign up for the FREE Introductory call on October 1, 2012 @9:30 am PST.
It is my highest intention you develop and continue a successful meditation practice that enhances your life on all levels!
Thought for the day… “”Letting go gives us freedom, and freedom is the only condition for happiness.”
— Thich Nhat Hanh
I’ve heard it told to me in a way I could understand, “Let Go or Be Dragged!” LOL!!!
May you have a day of mental, spiritual and physical FREEDOM!
After a break from meditations and hypnosis due to the birth of my new baby girl, I’ve been invited to offer a 5 week meditation class for Moms at a new center in Huntington Beach – Blossom OC. It will begin on Saturday May 26th @ 10 am and run every saturday until June 23rd. I wanted to offer this class because I suffered from extremely high blood pressure after my baby was born and was put on medication. This made me even more anxious and stressed which of course raised my blood pressure. The anxiety combined with the raging hormones made for a major craziness between my ears I couldn’t control! Finally, in full desperation I called a colleague to work with me on relaxation hypnosis and guided meditation. Within a week I noticed a huge difference in my anxiety and after another 10 days of guided meditation I was off the medication all together.
It is amazing how a major life change caused me to forget all of my tools as a hypnotist and mediation instructor. However the experience also gave me the opportunity to reach out for support…something I am not accustomed to doing. This experience really inspired me to offer something for other moms who feel stuck, alone, overwhelmed and anxious. New Moms need to know they are not alone and there are options available. Meditation is the perfect medicine-free technique to balance the hormones, calm the mind and heal the spirit. In this class you will learn:
~ Effective Meditation Methods
~ How the mind works
~ How your mind learns and meditates best
~ How to return to a relaxed state on your own
~ How to relax again!
If you are a new mom, a 2nd, 3rd or 4th time mom and feel overwhelmed, anxious or having difficulties breastfeeding or dealing with the never-ending to-do list, come and relax and calm down for an hour. Get your center back, find your groove and relax! If this doesn’t resonate with you but someone came to mind while reading this, please forward the info to them!!! Can make for a great Mother’s Day Gift.
May you be well and at Peace!
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