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Come join us for a chance to nurture yourself and create
physical, emotional, and mental healing.
This meditation group is designed to assist the beginner as well as the veteran
meditator to enjoy and maintain a regular practice.
Women rejuvenate physically and mentally when neurotransmitters such as Oxytocin are
produced in the body. One of the ways in which to build Oxytocin is through nurturing
ourselves and/or others. When women meditate and take that quiet time for themselves the
body naturally produces this healing “Love Hormone”.
In this Group you will receive:
~A Guided Meditation for Peace and WellBeing
~Easy and Simple Techniques to Use On Your Own
~Information on the Mind and How it Works
~Tips to Reduce Stress and Anxiety
Date: August 11th – 10:00 am – 11:00 am
Location: Blue Heron Portal
3337 Laguna Canyon Road Suite A, Laguna
Beach, CA 92651
Time: 10 am – 11 am
Send an email to: firstname.lastname@example.org
Call or text to: 714-608-9040
Registration is Appreciated and Walk In’s are Welcome!!!
The Group will be led by Jennifer Wong, WellBeing Facilitator at Jenniferjade Enterprises.
Jennifer is trained and certified in Hypnotherapy, Reiki, EFT, and Meditation. For more
information on services to manage and eliminate stress please visit:
Free Guided Meditation | Free Stuff | Guided Meditations | How to Meditate | Meditations | Weekly Guided Tele-Meditations - (0 Comments)
One of the common questions I get asked when teaching a class or speaking to a group is, “How Do I Meditate? I CAN’T SEEM TO MEDITATE because I have all these thoughts in my head!” This is a common concern with all meditation and until you have received the facts of meditation, its easy to get discouraged. Let me begin by stating, “MEDITATION IS NOT A THOUGHT ERASER”. We are human beings with minds that create thoughts. Guess what? Even the Dalai Lama has thoughts at times while meditating.
Meditation is an alternative to the thoughts by providing a single point of focus that creates peace, calm and relaxation. There are basically 4 things that happen during meditation:
1. Thoughts – As humans we have approximately 60,000-80,000 thoughts a day. It would not be practical to sit down for 30 minutes and erase them all! Thoughts are a part of life.
2. Sleep – Yes, it is not uncommon to fall into sleep during a meditation.
3. Silence/”The Gap” – This is the ultimate place of peace and connection to Source.
4. The Point of Focus – Breath, Mantra, Affirmation, etc.
When you meditate you can expect any of the above 4 things to happen, and you are doing the meditation correctly! When thoughts come in to your mind, simply return to your point of focus. If you are focused on your breath, let the thought come up, then return to your breath. If you are practicing a mantra or affirmation, notice the thought and go back to the mantra, etc.
If you are falling asleep regularly during meditation, it probably means you need more sleep. You can also try practicing meditation during the middle of the day until you become more accustom to meditating. Rest assured, as you continue to practice meditating you will stay conscious more and more.
If you feel you would like to meditate more regularly and want to have the comfort of an accountability partner, check out our Weekly Guided Tele-Meditations. You can also listen to a free guided meditation here!
Free Guided Meditation | Free Stuff | Guided Meditations | Meditations - (0 Comments)
After years of planning this group, the Universe has made it possible!!! I am so very excited to be facilitating this group to support your meditation practice. Meditation is exponentially healing and life changing and we all know how important meditation is, yet it is rarely on the top of our priority list. Seems crazy. In some aspects our behaviors toward meditation are similar to the smokers who know how damaging smoking is, yet can’t seem to quit. This group is designed to become your meditation accountability partner, wellspring for meditation information, and a source for higher vibration transformational healing.
Each week a new guided meditation will be available via phone and recorded. Members will have access to the live calls and the recordings. The recordings allow each participant to have complete access to a meditation every day of the week!
The meditations are approximately 30 minutes in length and allow for a quick and easy relaxation of the mind by utilizing basic hypnosis relaxation techniques. I have been using these techniques at drug and alcohol rehabilitation centers for many years with great success. Now, they are being implemented into these calls.
For more information on the Tele-Meditation Group and to listen to a FREE call, click here!
Cheers to your meditation success!
Jennifer Wong, CHT
For Moms | Free Guided Meditation | Free meditation downloads | Guided Meditations | How to Meditate | Meditation | Meditation Teacher | Mindfulness Meditation | Natural Healing | Stress Relief Methods | Stress Relief Techniques | Success Meditation - (0 Comments)
I do hope you have been enjoying the warm weather and all the benefits that come along with lots of sunshine. Even though it is hot, there is lots of vitamin D (the happy hormone) being produced in your body from that beautiful sun, and its free. tee hee hee!
I want to share with you my New Weekly Guided Meditation Group starting October 1, 2012 @9:30 am PST. For the last 7 years I’ve been teaching meditation and assisting people through my hypnosis practice, and been witness to the struggles and challenges people are having with doing and maintaining a meditation practice. We all know meditation is good for our mind, body and soul yet we don’t have the time or patience to maintain a regular practice.
This meditation group is designed with the struggles in mind. Not enough time? The meditations are only 30 minutes in length and are recorded so you can access them at your convenience as much as you’d like.
Can’t stay in meditation when you do try? Having the meditations guided allows for the listener to stay focused and go deeper relaxed.
Can’t stick to a weekly routine? The nominal membership fee of $25/month is you accountability partner.
I’m not sure if I’m doing it right? The live calls will offer Q&A from time to time, and as a member you can email questions to me any time!
Anything Else? By committing to your personal growth and becoming a member you will also learn how the mind works (for and against you), quick and easy tools to use on your own to regain peace and relaxation, increase your personal connection to your Higher Power and Divine Self, clarity, inner truth and overall well-being!
If you would like the opportunity to check out the meditations and get more information before becoming a member CLICK HERE to sign up for the FREE Introductory call on October 1, 2012 @9:30 am PST.
It is my highest intention you develop and continue a successful meditation practice that enhances your life on all levels!
Free Guided Meditation | Free meditation downloads | Healing Thoughts | How to Meditate | Meditation | Meditations | Natural Healing - (0 Comments)