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Hello!!!

I do hope you have been enjoying the warm weather and all the benefits that come along with lots of sunshine.  Even though it is hot, there is lots of vitamin D (the happy hormone) being produced in your body from that beautiful sun, and its free. tee hee hee!

I want to share with you my New Weekly Guided Meditation Group starting October 1, 2012 @9:30 am PST. For the last 7 years I’ve been teaching meditation and assisting people through my hypnosis practice, and been witness to the struggles and challenges people are having with doing and maintaining a meditation practice.  We all know meditation is good for our mind, body and soul yet we don’t have the time or patience to maintain a regular practice.

This meditation group is designed with the struggles in mind.  Not enough time?  The meditations are only 30 minutes in length and are recorded so you can access them at your convenience as much as you’d like.

Can’t stay in meditation when you do try?  Having the meditations guided allows for the listener to stay focused and go deeper relaxed.

Can’t stick to a weekly routine?  The nominal membership fee of $25/month is you accountability partner.

I’m not sure if I’m doing it right?  The live calls will offer Q&A from time to time, and as a member you can email questions to me any time!

Anything Else?  By committing to your personal growth and becoming a member you will also learn how the mind works (for and against you), quick and easy tools to use on your own to regain peace and relaxation, increase your personal connection to your Higher Power and Divine Self, clarity, inner truth and overall well-being!

If you would like the opportunity to check out the meditations and get more information before becoming a member CLICK HERE to sign up for the FREE Introductory call on October 1, 2012 @9:30 am PST.

It is my highest intention you develop and continue a successful meditation practice that enhances your life on all levels!

Blessings,
Jennifer

 

Thought for the day… “”Letting go gives us freedom, and freedom is the only condition for happiness.”
—  Thich Nhat Hanh

I’ve heard it told to me in a way I could understand, “Let Go or Be Dragged!” LOL!!!

May you have a day of mental, spiritual and physical FREEDOM!

Hello Everyone!

I’ve decided to share my interview with the StressEraser after revisiting it last week because it contains some basic yet powerful information regarding meditation, hypnosis and stress relief. I thought it may assist anyone who might be thinking of moving in this direction but not quite sure what its all about.

The interviewer (Evan Birkhead) had never experienced meditation or hypnosis and asked me to do a quick relaxation session with him for stress relief.  It was fun witnessing his responses to the session which ranged from surprise to incredible satisfaction.  In fact, for a couple weeks after the interview he called asking for another session because of how well it worked.

The interview identifies what meditation and hypnosis are, how it works, how it can help with stress, the parts of the mind, brain wave patterns, etc.  It is a longer interview so if you want to review the mini session with Evan, its toward the end.

It is my highest intention you find this interview informative, useful and fun.  I’d love to hear your feedback!

If you feel inspired to give it a try, please contact me!

Click here to download the interview.

All my best!

Jennifer

Hello!

After a break from meditations and hypnosis due to the birth of my new baby girl, I’ve been invited to offer a 5 week meditation class for Moms at a new center in Huntington Beach – Blossom OC.  It will begin on Saturday May 26th @ 10 am and run every saturday until June 23rd.  I wanted to offer this class because I suffered from extremely high blood pressure after my baby was born and was put on medication.  This made me even more anxious and stressed which of course raised my blood pressure.  The anxiety combined with the raging hormones made for a major craziness between my ears I couldn’t control!  Finally, in full desperation I called a colleague to work with me on relaxation hypnosis and guided meditation.  Within a week I noticed a huge difference in my anxiety and after another 10 days of guided meditation I was off the medication all together. 

It is amazing how a major life change caused me to forget all of my tools as a hypnotist and mediation instructor. However the experience also gave me the opportunity to reach out for support…something I am not accustomed to doing.  This experience really inspired me to offer something for other moms who feel stuck, alone, overwhelmed and anxious.  New Moms need to  know they are not alone and there are options available.  Meditation is the perfect medicine-free technique to balance the hormones, calm the mind and heal the spirit. In this class you will learn:

~  Effective Meditation Methods

~  How the mind works

~  How your mind learns and meditates best

~  How to return to a relaxed state on your own

~ How to relax again!

If you are a new mom, a 2nd, 3rd or 4th time mom and feel overwhelmed, anxious or having difficulties breastfeeding or dealing with the never-ending to-do list, come and relax and calm down for an hour.  Get your center back, find your groove and relax!  If this doesn’t resonate with you but someone came to mind while reading this, please forward the info to them!!! Can make for a great Mother’s Day Gift.

For Details and to sign up, click here!

May you be well and at Peace!

Jennifer

BlossomFlyer May 2012

My BLT (Biggest Little Teacher) has been taking singing lessons for a few months now, and loves it!  Her teacher is a professional singer and has created a children’s choir that will be performing at a professional venue for Christmas.  BLT is beside herself excited!  It has been apparent for many years that BLT loves to sing, dance, and perform.  Yet, when I ask her what she wants to do when she grows up she replies, “I don’t know”.

The other day we were chatting and she began to tell me about how she does her warm up scales with her singing teacher at the beginning of each lesson.  BLT began to speak as if she were alone in the car and proceeded to tell me, “Sometimes when I sing I just pay attention to the notes and I watch the keys on the piano…and then….I like…become part of the piano…Sometimes when I’m tired I just go into the music and I will all of a sudden know the lines.

Ahhhhh, I was in love listening to her subconscious take over and spill out of her like a flowing river.  When she finished speaking she was quiet for a moment and said, “Wow, I don’t know where that came from!” and began to laugh.  I asked her, “So do you want to sing when you grow up?” and she said, “I don’t know.”  Feeling frustrated I wondered how could she not know?  Isn’t it obvious????  Then I thought, maybe I’ve been asking the wrong question.  BLT knows what she wants to do right now, in this moment – not 10 years into the future.  All that matters is right now.  Passion is felt right now. Sure it can be followed, but not forced.  Now wonder she doesn’t  know!LOL!  Maybe what she becomes 10 years from now is not really important.

All I could think about that day was how amazing it must feel to become the music, the piano, the notes.  I tried to think back to a time when I’d lost myself in something I absolutely loved, because “that” would be my true passion… A place where the “shoulds” did not exist.  A place BLT knows all about.

Thank you BLT once again for reminding me of what is important in life!!!

To you readers, may you enjoy this Thanksgiving Holiday by being in the moment.  Blessings!

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