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Hello!!

I wish I could express in words my delight in having another meditation group scheduled for all of the Feminine Divine Energy to mix, mingle, relax and rejuvenate!!!  It is my greatest honor and pleasure to be leading a meditation group this Sunday from 10-11 am in Laguna Beach California.

The Monthly group has been powerful and calming and I have loved all the women who have been in attendance.  It is my highest intention that this group ignite the spark of light and truth that is inside each of us.  As we embody our Feminine Power we become energized and clear allowing us to assist in shifting the consciousness on this planet.  It does begin with each one of us.

If you are unable to practice NNSC (Non-Negotiable Self Care) please listen to this Chakra Balancing Meditation which I recorded with the Weekly Tele-Meditation Group!

Meditation Group Details:

WOMEN’S MEDITATION GROUP FOR WELLBEING AND PEACE

Come join us for a chance to nurture yourself and create
physical, emotional, and mental healing.
This meditation group is designed to assist the beginner as well as the veteran
meditator to enjoy and maintain a regular practice.
Women rejuvenate physically and mentally when neurotransmitters such as Oxytocin are
produced in the body. One of the ways in which to build Oxytocin is through nurturing
ourselves and/or others. When women meditate and take that quiet time for themselves the
body naturally produces this healing “Love Hormone”.
In this Group you will receive:
~A Guided Meditation for Peace and WellBeing
~Easy and Simple Techniques to Use On Your Own
~Meditation Information
~Information on the Mind and How it Works
~Tips to Reduce Stress and Anxiety
Class Details:
Date:   August 11th – 10:00 am – 11:00 am
Location:  Blue Heron Portal
3337 Laguna Canyon Road Suite A, Laguna
Beach, CA 92651
Time: 10 am – 11 am
Donation:$20.00
To Register:
Send an email to:   jennifer@jenniferjade.com
Call or text to: 714-608-9040
Registration is Appreciated and Walk In’s are Welcome!!!
The Group will be led by Jennifer Wong, WellBeing Facilitator at Jenniferjade Enterprises.
Jennifer is trained and certified in Hypnotherapy, Reiki, EFT, and Meditation. For more
information on services to manage and eliminate stress please visit:
www.jenniferjade.com

I fell apart sitting here today looking at pictures of my dad (who has been recently diagnosed with early signs of Alzheimer’s)…. I simply lost it.  Maybe its the crazy energy today or its just time to really grieve.  I’ve been loosing a lot of people… at least in the way I’ve known them, and it hurts.  I am devastated still by the events at Sandy Hook elementary school.  Its not just the fact that little kids died, but its how crazy and far from love our world has become.  It hurts me deeply.  That may sound sappy or overly dramatic but its really true for me.  I sat and talked to God while in tears today and came to my truth…. the world is hurting, and I can’t help but feel it.  I try to over ride it with positive thoughts and intentions, but sometimes I really need to feel it to the core.  I need to recognize the truth that is happening inside me as a human and a spiritual being and then I can move forward.  But, when I hold it in, I am held back.  I can’t be loving or supportive to others or my family when I am lying to myself.

I came across an article noting a recent study published in Psychological Science regarding the 19,200,000 adults in the US who suffer with a phobia.  The researchers discovered the best way to conquer a phobia is to talk about what is bothering us.  A study was done with 88 people who had a fear of spiders.  Each person was asked to approach a large live tarantula two times.  The people who expressed their fear/emotions about the spider in the first round were able to get closer to the spider a week later than those who kept the fear to themselves.  They also found those who expressed their fear had dryer hands the second round.  So, its not just some fluffy idea to talk about your fears, it actually reduces the negative emotion.  There is a lot of power in standing strong in our truth, even if its not what society, friends or family may want to hear!

It is becoming crystal clear to me that NOW is the time to honor the TRUTH –  all truths. Even those that are horrible and ugly.  Its time to honor both sides of the coin, to recognize the things that don’t feel good as true too.  I can’t turn a blind eye to tragic event anymore than I can to my own daughter having emotional or homework issues.  I do need to manage my energy and often I hand it all over to God.  My biggest challenge is knowing my part and deciphering whether my ideals and desires are coming from my ego or my God.

Meditation tends to bring me massive peace and clarity where I had none previously.  Prayer goes right along with it.  And certain days I struggle with knowing what is my part.  What do I need to be doing?  I was not created to stand by and watch, I just wasn’t.  I am the one who goes in and asks the hard questions, I am the one that stirs the pot when things are not right, I am the one that bruises my tongue on harsh words that I meant to be helpful, who makes people uncomfortable, and who soothes the pain when it becomes too much.  God put so much fire in my make up its really uncanny…  Not to mention, birthed me in the year of the Rooster who is known for stirring the pot!  There is so much, and it feels like I am opened wide today with all of it.

For today, I let the God of my understanding know I am willing to be a servant of the light and the Universe.  I am willing to do what is shown and asked of me even if it seems like a lot- or not enough.  What I know today, is that I don’t know.  I also see how much I want to know.  I am aware that its all about God and letting Gods will be done, however all miracles are done through people……so…where am I a miracle worker?

Today, I send my love and my good energy to the world in pain, to those with broken hearts and broken lives.  I send light into that darkness and ask that the darkness shrink as the candles continue to burn in each of us.  There are no mistakes, therefore neither are you nor I.

Truth, Love, Light, and Acceptance be in you and me.
Jennifer

To learn to Meditate or listen to a guided meditation, click here.

For some deep healing listen to Marianne Williamson’s talk from last Monday, December 17, 2012.

Thought for the day… “”Letting go gives us freedom, and freedom is the only condition for happiness.”
—  Thich Nhat Hanh

I’ve heard it told to me in a way I could understand, “Let Go or Be Dragged!” LOL!!!

May you have a day of mental, spiritual and physical FREEDOM!

Hello!!!!

I wanted to share this amazing teleseminar with David Wolfe who is an icon in natural health.  This seminar is especially helpful for women regarding stubborn weight loss, thyroid and hormone issues.  Wolfe discusses detoxification, foods that will assist with detoxification, and healthy foods that work.  Great free information that I just had to pass on.

Let me know what you think!

Click here to listen to the Free Teleseminar!!

Blessings,

Jennifer

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