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Here are a couple Quotes I felt were in alignment with everything Jenniferjade Enterprises was founded upon. Exactly where are your thoughts today?  Did you know you have a choice in where they are headed?  Meditation gives you the awareness of where your at and then the awareness of when to REDIRECT!  Namaste!

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
-Thomas Jefferson

“People become really quite remarkable when they start thinking they can do things.”
—  Norman Vincent Peale

Is your subconscious telling you otherwise?  Try hypnosis and find out where your thoughts are in conflict with your actions and feelings.  The subconscious handles all or our inherent beliefs, patterns and habits.  If we have a belief that says, “I cannot do anything right”, or “That will never happen for me” that will override your goals.  In a recent Harvard study they concluded that, “95% of all our decisions are made by the subconscious.”  So, where are you stuck?  Wouldn’t it be nice to become aware of the defeating belief and change it??? Hypnosis and Meditation are great tools for getting past these blocks!

Peace and blessings,

Jennifer

Thought for the day… “”Letting go gives us freedom, and freedom is the only condition for happiness.”
—  Thich Nhat Hanh

I’ve heard it told to me in a way I could understand, “Let Go or Be Dragged!” LOL!!!

May you have a day of mental, spiritual and physical FREEDOM!

Hello Everyone!

I’ve decided to share my interview with the StressEraser after revisiting it last week because it contains some basic yet powerful information regarding meditation, hypnosis and stress relief. I thought it may assist anyone who might be thinking of moving in this direction but not quite sure what its all about.

The interviewer (Evan Birkhead) had never experienced meditation or hypnosis and asked me to do a quick relaxation session with him for stress relief.  It was fun witnessing his responses to the session which ranged from surprise to incredible satisfaction.  In fact, for a couple weeks after the interview he called asking for another session because of how well it worked.

The interview identifies what meditation and hypnosis are, how it works, how it can help with stress, the parts of the mind, brain wave patterns, etc.  It is a longer interview so if you want to review the mini session with Evan, its toward the end.

It is my highest intention you find this interview informative, useful and fun.  I’d love to hear your feedback!

If you feel inspired to give it a try, please contact me!

Click here to download the interview.

All my best!

Jennifer

Hello!

After a break from meditations and hypnosis due to the birth of my new baby girl, I’ve been invited to offer a 5 week meditation class for Moms at a new center in Huntington Beach – Blossom OC.  It will begin on Saturday May 26th @ 10 am and run every saturday until June 23rd.  I wanted to offer this class because I suffered from extremely high blood pressure after my baby was born and was put on medication.  This made me even more anxious and stressed which of course raised my blood pressure.  The anxiety combined with the raging hormones made for a major craziness between my ears I couldn’t control!  Finally, in full desperation I called a colleague to work with me on relaxation hypnosis and guided meditation.  Within a week I noticed a huge difference in my anxiety and after another 10 days of guided meditation I was off the medication all together. 

It is amazing how a major life change caused me to forget all of my tools as a hypnotist and mediation instructor. However the experience also gave me the opportunity to reach out for support…something I am not accustomed to doing.  This experience really inspired me to offer something for other moms who feel stuck, alone, overwhelmed and anxious.  New Moms need to  know they are not alone and there are options available.  Meditation is the perfect medicine-free technique to balance the hormones, calm the mind and heal the spirit. In this class you will learn:

~  Effective Meditation Methods

~  How the mind works

~  How your mind learns and meditates best

~  How to return to a relaxed state on your own

~ How to relax again!

If you are a new mom, a 2nd, 3rd or 4th time mom and feel overwhelmed, anxious or having difficulties breastfeeding or dealing with the never-ending to-do list, come and relax and calm down for an hour.  Get your center back, find your groove and relax!  If this doesn’t resonate with you but someone came to mind while reading this, please forward the info to them!!! Can make for a great Mother’s Day Gift.

For Details and to sign up, click here!

May you be well and at Peace!

Jennifer

BlossomFlyer May 2012

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