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“People become really quite remarkable when they start thinking they can do things.”
—  Norman Vincent Peale

Is your subconscious telling you otherwise?  Try hypnosis and find out where your thoughts are in conflict with your actions and feelings.  The subconscious handles all or our inherent beliefs, patterns and habits.  If we have a belief that says, “I cannot do anything right”, or “That will never happen for me” that will override your goals.  In a recent Harvard study they concluded that, “95% of all our decisions are made by the subconscious.”  So, where are you stuck?  Wouldn’t it be nice to become aware of the defeating belief and change it??? Hypnosis and Meditation are great tools for getting past these blocks!

Peace and blessings,

Jennifer

Thought for the day… “”Letting go gives us freedom, and freedom is the only condition for happiness.”
—  Thich Nhat Hanh

I’ve heard it told to me in a way I could understand, “Let Go or Be Dragged!” LOL!!!

May you have a day of mental, spiritual and physical FREEDOM!

Hello Everyone!

I’ve decided to share my interview with the StressEraser after revisiting it last week because it contains some basic yet powerful information regarding meditation, hypnosis and stress relief. I thought it may assist anyone who might be thinking of moving in this direction but not quite sure what its all about.

The interviewer (Evan Birkhead) had never experienced meditation or hypnosis and asked me to do a quick relaxation session with him for stress relief.  It was fun witnessing his responses to the session which ranged from surprise to incredible satisfaction.  In fact, for a couple weeks after the interview he called asking for another session because of how well it worked.

The interview identifies what meditation and hypnosis are, how it works, how it can help with stress, the parts of the mind, brain wave patterns, etc.  It is a longer interview so if you want to review the mini session with Evan, its toward the end.

It is my highest intention you find this interview informative, useful and fun.  I’d love to hear your feedback!

If you feel inspired to give it a try, please contact me!

Click here to download the interview.

All my best!

Jennifer

When I was first exposed to Hypnosis, I thought it was this strange controlling magical “thing” that could make me look crazy.  Of course, I received my conclusions from highly scientific resources – Stage Shows and Hollywood.  But having actually completed the research and training I now know the truth about Hypnosis!  Here are some easy and factual bullet points about what Hypnosis “is” and “is not”.

Hypnosis IS:

  1. Focused Attention and Concentration.
  2. Something we have all experienced in our lives.
  3. Safe and Effective.
  4. Documented in cave drawings 100,000 years ago and throughout ancient and modern times.
  5. Recognized by the American Medical Association (AMA) since 1951.
  6. A state of being in which you can remember and recall the experience.
  7. Available and works on all persons of normal intelligence.

Hypnosis Is NOT:

  1. Sleep
  2. Going into a coma state and coming out completely unaware of what happened
  3. A tool to get others to do what you want
  4. Clucking like a chicken
  5. Brain Washing
  6. Only for the “weak minded”
  7. Something you can get stuck in

So, you may ask, What does Hypnosis Feel like?

Have you ever found yourself day dreaming or “zoning out”?  Have you ever gotten into your car, left your house, arrived at your destination and not remembered some or part of your trip?  Yet you managed to make all the correct turns, stop at the lights and arrive in one piece.  Have you ever been reading a book or magazine, get to the bottom of the page and have no idea what you just read, yet you were wide awake?  How about noticing a bruise on your body and wondered, “How the heck did that get there?” Yet if someone were to say, “Hey let me give you a matching bruise” you’d jump back in anticipation of the pain.  These are all examples of being in a state of hypnosis.  Hypnosis is simply “Zoning out” on purpose.

Now, are you wondering, “Can I zone out on purpose?  Can I be hypnotized?”

The answer is simple – YES!  You already have been hypnotized hundreds if not thousands of times in your life.  Since you are reading this now, it is simply a sign that you are ready.  It is not difficult and it does not take long.  The only necessary component on your part is your willingness to experience it.  So long as you are of normal intelligence and do not have a serious mental illness you can be hypnotized.

So, why Hypnosis?

Are you tired of doing the same things over and over and expecting different results?  Hypnosis is a medium in which you can connect to the major brain center of your being.  It is a direct link to your Subconscious mind where all of your long standing patterns, habits, behaviors and beliefs are stored.  Hypnosis allows you to become aware of pattens that cause you to suffer and patterns that allow you to flourish.  Imagine if you could finally identify and move beyond the block that has kept you in a state of anxiety and fear, or kept you from enjoying the wealth and prosperity you have always desired, or the amazing relationships you have dreamed of.  How would it feel if you could be free of the anchors that have held you back for so long?  What kind of freedom could you experience if you only knew what it was that kept you from being happy, healthy and whole?  This is the kind of transformational change hypnosis can bring about in a short amount of time.

How long do the benefits of Hypnosis last?

That really depends on the individual.  If you are sick and tired of being in that rut or have a strong willingness to thrive it could will a lifetime.  Because I believe life continues and change is all there is, in my practice I offer tools that compliment any work we do together so you can continue on an upward path.  I teach all my clients self-hypnosis and meditation techniques that are simple, effective and designed for the individual.

I do hope this information dis-spells the spells of hypnosis,and you found it helpful.  If you are looking to make lasting changes I invite you to continue on your path to discovery.  If hypnosis and mediation strike a positive chord within you please give me a call, I’d love to help!

Wishing you all the best on this adventure called “Life”.

Blessings,

Jennifer

 

 

 

 

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