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Hope to see you next Sunday, March 9th for another Women’s Meditation and Reiki Healing.  This morning I pulled an Oracle Card for this group from the Goddess Guidance Oracle Cards, and received the “Yemanya – Golden Opportunity” message.  It goes on to state, “Important doors are opening for you right lk through them.  Like the ocean, life moves in waves and tides.  Timing is everything, so when an opportunity presents itself, you must dive in at that moment.  Everything that you’ve done to prepare yourself will accompany you.  Yet, if you hesitate or procrastinate, another opportunity will surely come along just as the tides wash in and out continuously.  Like the ocean, life is rich with variety and beauty. Enjoy experiencing its various rhythms, and allow all doubts to be washed away.” 

What I love about this card is the reminder that if we miss that opportunity, more will come just like the ocean continues to move in and out.  It seems so small and constricting to think that “I only have this one chance to do something amazing!”  This is where trusting your instincts and your heart come into play.  If we can be still and quiet, listen to our deepest value and highest voice, we will always make the right moves and decisions at the best time.  Life is EASY and it is SIMPLE.

NURTURING TIPS:

Sinus pressure or headaches?  Hard boil a couple eggs and once they are done, cool just a bit.  Then roll on your face, temples, cheek bones, jaw, forehead and it is like a warm massage!!!  The eggs are the perfect shape and they stay warm for almost 40 minutes!  If you are not grossed out like my 12 year old, you can open them after and its a high protein snack!

Thank you for your continued support,
Click Here for a“SELF LOVE Meditation”

Date:            March 9, 2014 (Sunday)
Time:           10 am – 11 am
Location:   Blue Heron Portal
3337 Laguna Canyon Road, Suite A, Laguna Beach, CA 92651
Donation:   $20
Let me know if you can make it!!! Send an email to jennifer@jenniferjade.com

or call/text 714-608-9040. Walk-Ins are always Welcome!

PARKING DETAILS:  There are 6 or 7 spots in the back parking lot.  There are a few free spots along the canyon by the nursery (not the spots at the Nursery entrance), and after that, it’s metered parking along Laguna Canyon North of the building.   Enter Bldg from the back door at the parking area.

For more information click here.    Read the  Meditation Group Flyer here.

 

 

Hello!!

I wish I could express in words my delight in having another meditation group scheduled for all of the Feminine Divine Energy to mix, mingle, relax and rejuvenate!!!  It is my greatest honor and pleasure to be leading a meditation group this Sunday from 10-11 am in Laguna Beach California.

The Monthly group has been powerful and calming and I have loved all the women who have been in attendance.  It is my highest intention that this group ignite the spark of light and truth that is inside each of us.  As we embody our Feminine Power we become energized and clear allowing us to assist in shifting the consciousness on this planet.  It does begin with each one of us.

If you are unable to practice NNSC (Non-Negotiable Self Care) please listen to this Chakra Balancing Meditation which I recorded with the Weekly Tele-Meditation Group!

Meditation Group Details:

WOMEN’S MEDITATION GROUP FOR WELLBEING AND PEACE

Come join us for a chance to nurture yourself and create
physical, emotional, and mental healing.
This meditation group is designed to assist the beginner as well as the veteran
meditator to enjoy and maintain a regular practice.
Women rejuvenate physically and mentally when neurotransmitters such as Oxytocin are
produced in the body. One of the ways in which to build Oxytocin is through nurturing
ourselves and/or others. When women meditate and take that quiet time for themselves the
body naturally produces this healing “Love Hormone”.
In this Group you will receive:
~A Guided Meditation for Peace and WellBeing
~Easy and Simple Techniques to Use On Your Own
~Meditation Information
~Information on the Mind and How it Works
~Tips to Reduce Stress and Anxiety
Class Details:
Date:   August 11th – 10:00 am – 11:00 am
Location:  Blue Heron Portal
3337 Laguna Canyon Road Suite A, Laguna
Beach, CA 92651
Time: 10 am – 11 am
Donation:$20.00
To Register:
Send an email to:   jennifer@jenniferjade.com
Call or text to: 714-608-9040
Registration is Appreciated and Walk In’s are Welcome!!!
The Group will be led by Jennifer Wong, WellBeing Facilitator at Jenniferjade Enterprises.
Jennifer is trained and certified in Hypnotherapy, Reiki, EFT, and Meditation. For more
information on services to manage and eliminate stress please visit:
www.jenniferjade.com

One of the common questions I get asked when teaching a class or speaking to a group is, “How Do I Meditate?  I CAN’T SEEM TO MEDITATE because I have all these thoughts in my head!”  This is a common concern with all meditation and until you have received the facts of meditation, its easy to get discouraged.  Let me begin by stating, “MEDITATION IS NOT A THOUGHT ERASER”.  We are human beings with minds that create thoughts.  Guess what?  Even the Dalai Lama has thoughts at times while meditating.

Meditation is an alternative to the thoughts by providing a single point of focus that creates peace, calm and relaxation.  There are basically 4 things that happen during meditation:

1.   Thoughts – As humans we have approximately 60,000-80,000 thoughts a day.  It would not be practical to sit down for 30 minutes and erase them all! Thoughts are a part of life.

2.   Sleep – Yes, it is not uncommon to fall into sleep during a meditation.

3.   Silence/”The Gap” – This is the ultimate place of peace and connection to Source.

4.   The Point of Focus – Breath, Mantra, Affirmation, etc.

When you meditate you can expect any of the above 4 things to happen, and you are doing the meditation correctly!  When thoughts come in to your mind, simply return to your point of focus.  If you are focused on your breath, let the thought come up, then return to your breath.  If you are practicing a mantra or affirmation, notice the thought and go back to the mantra, etc.

If you are falling asleep regularly during meditation, it probably means you need more sleep.  You can also try practicing meditation during the middle of the day until you become more accustom to meditating.  Rest assured, as you continue to practice meditating you will stay conscious more and more.

If you feel you would like to meditate more regularly and want to have the comfort of an accountability partner, check out our Weekly Guided Tele-Meditations.  You can also listen to a free guided meditation here!

Namaste!

Hello!

WOW, what a great month February has been for truthful awareness and love!  I was talking to my friend who is having a tough time with everything lately and last night he lays this heavy hug on me and says, “we’ll get through this”, and I had to respond with, “Its just life, its no big deal really. Just put one foot in front of the other, the mountain is only as big as we see it.”  He didn’t like what I said because he is in a different space and that is ok.  But, I was happy for the change in me that I suddenly witnessed… Lately, life is not that big of a deal especially if I have my health.  I feel that everything always seems to find a balance somewhere or its time to leave the planet, so why worry?  For today, by the grace of God, I am in a good space.  I am so grateful!  I pray this awareness lasts forever. 🙂

My favorite take away from one of my most powerful books (A New Earth) goes something like this, “We know the universe is always giving us opportunities to increase our awareness… How do we know this to be true?  Because if we were suppose to be somewhere else, we would be.” ~Eckhart Tolle.  We are exactly where we are suppose to be – period. 

This month I have been focusing on Love and the power of the Heart in my Weekly Guided Tele-Meditation Group and I have had the blessing of discovering the difference between the power of my true heart and that of my mind.  The magnetic field of the heart is 100 times more powerful than that of the brain, therefore it is my mind that suffers a “broken heart” not my heart.  The heart is strong and solid and constant.  The heart is our direct connection to God/Source/Higher Power and Source is bigger than any emotion.

I’ve come to learn that my heart is not seduced by emotions either, that is the manifestation of my mind creating plays and stories about how things are suppose to be.  It isn’t that we are to become emotionless beings, but being aware of the Truth is powerful.  I gained so much power in realizing that when a boy ended a relationship with me it was not personal, it was how it was suppose to be.  If my heart was in the lead back then I would have hugged him, told him I loved him, and wished him all the best on his journey.  Instead, my mind told me I was not good enough and he was an ass and “poor me”!  My mind told me the whole relationship was terrible because it did not turn out the way I imagined or wanted which was an expectation too great to be true.  Without expectation there is acceptance.  Where there is acceptance there is the power of Spirit and True Love.  The Heart is all about acceptance, the mind is all about expectations.  By transcending the mind, I have been able to connect fully with my Heart.  I have become FREE!

My wish is that you too join the ranks of Freedom whenever you can.  If you are looking for peace of mind or freedom of heart, try sitting quiet and listening to your heart.  Do not be seduced by the emotions created by the mind which has painted a very small picture of what your heart is. Go deeper into that space of oneness where acceptance is key and notice the shifts.  It may take time, so keep at it.  If you do, you will experience a freedom greater than you have ever known.

If you want to meditate more regularly subscribe to the Weekly Guided Tele-Meditation Group, and listen to the recorded meditations of the Heart!

Namaste,
Jennifer Wong, CHT

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