I’ve decided to share my interview with the StressEraser after revisiting it last week because it contains some basic yet powerful information regarding meditation, hypnosis and stress relief. I thought it may assist anyone who might be thinking of moving in this direction but not quite sure what its all about.
The interviewer (Evan Birkhead) had never experienced meditation or hypnosis and asked me to do a quick relaxation session with him for stress relief. It was fun witnessing his responses to the session which ranged from surprise to incredible satisfaction. In fact, for a couple weeks after the interview he called asking for another session because of how well it worked.
The interview identifies what meditation and hypnosis are, how it works, how it can help with stress, the parts of the mind, brain wave patterns, etc. It is a longer interview so if you want to review the mini session with Evan, its toward the end.
It is my highest intention you find this interview informative, useful and fun. I’d love to hear your feedback!
If you feel inspired to give it a try, please contact me!
All my best!
After a break from meditations and hypnosis due to the birth of my new baby girl, I’ve been invited to offer a 5 week meditation class for Moms at a new center in Huntington Beach – Blossom OC. It will begin on Saturday May 26th @ 10 am and run every saturday until June 23rd. I wanted to offer this class because I suffered from extremely high blood pressure after my baby was born and was put on medication. This made me even more anxious and stressed which of course raised my blood pressure. The anxiety combined with the raging hormones made for a major craziness between my ears I couldn’t control! Finally, in full desperation I called a colleague to work with me on relaxation hypnosis and guided meditation. Within a week I noticed a huge difference in my anxiety and after another 10 days of guided meditation I was off the medication all together.
It is amazing how a major life change caused me to forget all of my tools as a hypnotist and mediation instructor. However the experience also gave me the opportunity to reach out for support…something I am not accustomed to doing. This experience really inspired me to offer something for other moms who feel stuck, alone, overwhelmed and anxious. New Moms need to know they are not alone and there are options available. Meditation is the perfect medicine-free technique to balance the hormones, calm the mind and heal the spirit. In this class you will learn:
~ Effective Meditation Methods
~ How the mind works
~ How your mind learns and meditates best
~ How to return to a relaxed state on your own
~ How to relax again!
If you are a new mom, a 2nd, 3rd or 4th time mom and feel overwhelmed, anxious or having difficulties breastfeeding or dealing with the never-ending to-do list, come and relax and calm down for an hour. Get your center back, find your groove and relax! If this doesn’t resonate with you but someone came to mind while reading this, please forward the info to them!!! Can make for a great Mother’s Day Gift.
May you be well and at Peace!
Happy New Year!
Here is an excellent FREE opportunity to be filled by one of my favorite teachers of Spirituality and Consciousness, Caroline Myss. Just finished Part 1 – great perspectives and reminders. Be full of Truth and set yourself Free!!
Click Here to download the FREE videos. I’d love to hear your feedback.
Jennifer Wong, CHT
Its a typical Tuesday morning, and I wake up with a feeling of anger and frustration. My typical M.O. is to take it out on those closest to me – subconsciously – or at least I tell myself so. Instead, on this particular Tuesday, I decide to lie in bed for an extra 15 minutes and repeat the Serenity Prayer over and over again. Each time breaking it down into smaller bytes. First, I go over each sentence, “God, grant me the serenity to accept the things I cannot change”. I realize the things I cannot change are all things outside of me – people and their behaviors in particular. I feel a little deflated because my ego is sure I know it all and can offer others – especially my significant other some pointers. Then I go to the second sentence, “The courage to change the things I can.” I become painfully aware that the only thing I can change is ME! My ego wants to suggest I am perfect and everyone else has the problem, what could I possibly change about myself? I move to the third sentence, “and the Wisdom to know the difference.” This is the topper and I slow way down. “Know the difference”, what does that mean exactly?
I repeat the Serenity Prayer in this manner over and over again, and suddenly out of left field, I feel this incredible sense of peace. I begin to “get it”. The ability to accept the things I cannot change, means I don’t have to change anyone or any situation! WOOT! WOOT! I can give it to my higher power and leave it alone. As a result, I get to increase my peace by having the courage to change my MIND about the whole thing! Yes, changing my perspective takes courage because my ego is strong and constant but, I can and do. As time passes, especially in this meditation, I receive the Wisdom to know the difference. So long as I make time for my higher power in my life, the wisdom comes naturally and I can make decisions and choices elegantly.
I open my eyes 15 short minutes later and feel like a whole new person. I did not have to figure out the answer to everyone’s problems or my own, I just had to stay focused on something positive for 15 minutes. That is about the length of time I’ve waited in line for coffee or lunch. I LOVE THIS!
May you give yourself the opportunity to take 15 minutes out of your day to celebrate in your connection to Source! Much peace and love.