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I do hope you have been enjoying the warm weather and all the benefits that come along with lots of sunshine. Even though it is hot, there is lots of vitamin D (the happy hormone) being produced in your body from that beautiful sun, and its free. tee hee hee!
I want to share with you my New Weekly Guided Meditation Group starting October 1, 2012 @9:30 am PST. For the last 7 years I’ve been teaching meditation and assisting people through my hypnosis practice, and been witness to the struggles and challenges people are having with doing and maintaining a meditation practice. We all know meditation is good for our mind, body and soul yet we don’t have the time or patience to maintain a regular practice.
This meditation group is designed with the struggles in mind. Not enough time? The meditations are only 30 minutes in length and are recorded so you can access them at your convenience as much as you’d like.
Can’t stay in meditation when you do try? Having the meditations guided allows for the listener to stay focused and go deeper relaxed.
Can’t stick to a weekly routine? The nominal membership fee of $25/month is you accountability partner.
I’m not sure if I’m doing it right? The live calls will offer Q&A from time to time, and as a member you can email questions to me any time!
Anything Else? By committing to your personal growth and becoming a member you will also learn how the mind works (for and against you), quick and easy tools to use on your own to regain peace and relaxation, increase your personal connection to your Higher Power and Divine Self, clarity, inner truth and overall well-being!
If you would like the opportunity to check out the meditations and get more information before becoming a member CLICK HERE to sign up for the FREE Introductory call on October 1, 2012 @9:30 am PST.
It is my highest intention you develop and continue a successful meditation practice that enhances your life on all levels!
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I was recently researching the effects of meditation and serotonin levels, and found that when we are focused on feelings of love and gratitude, we can increase our serotonin levels naturally and instantly. Serotonin is the neurotransmitter that produces feelings of joy and calm and is stimulated with prescription anti-depressants. So, with that information it makes even more sense to meditate at least 10-20 minutes a day to keep the levels in a healthy range and avoid ALL negative side effects! And, once you learn how to meditate, it is FREE making meditation kind to the bank account as well!! Conclusion: Meditation is a WIN-WIN activity!!!
If you can take about 4 and a half minutes out of your day, listen to the meditation attached and notice an increase in your sense of joy and peace. If you are interested in learning how to meditate, sit quietly after the guided meditation and just stay in that space noticing your thoughts and bringing your attention back to your breath. You will increase your focus as well as your ability to enjoy peace and calm in your mind and body.
Its easy! May you be filled with a renewed sense of peace, joy and calm!
All my best,
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