Healing Thoughts | Health | Meditations | Natural Healing | Stress Relief Methods | Stress Relief Techniques - (0 Comments)
Free Guided Meditation | Free meditation downloads | Healing Thoughts | How to Meditate | Meditation | Meditations | Natural Healing - (0 Comments)
I was recently researching the effects of meditation and serotonin levels, and found that when we are focused on feelings of love and gratitude, we can increase our serotonin levels naturally and instantly. Serotonin is the neurotransmitter that produces feelings of joy and calm and is stimulated with prescription anti-depressants. So, with that information it makes even more sense to meditate at least 10-20 minutes a day to keep the levels in a healthy range and avoid ALL negative side effects! And, once you learn how to meditate, it is FREE making meditation kind to the bank account as well!! Conclusion: Meditation is a WIN-WIN activity!!!
If you can take about 4 and a half minutes out of your day, listen to the meditation attached and notice an increase in your sense of joy and peace. If you are interested in learning how to meditate, sit quietly after the guided meditation and just stay in that space noticing your thoughts and bringing your attention back to your breath. You will increase your focus as well as your ability to enjoy peace and calm in your mind and body.
Its easy! May you be filled with a renewed sense of peace, joy and calm!
All my best,
Encouragements | For Moms | Guided Meditations | Healing Thoughts | Health | How hypnosis works | Hypnotherapy | Meditation | Meditation Teacher | Meditations | Mindfulness Meditation | Natural Healing | Relaxation Meditation | Stress Relief Methods | Stress Relief Techniques | Success Meditation | What is Hypnosis - (0 Comments)
Detoxification | Food and Health | Free Stuff | Healing Thoughts | Health | Healthy Foods | Hormones | How to detox | Natural Healing | Womens Health - (0 Comments)
I wanted to share this amazing teleseminar with David Wolfe who is an icon in natural health. This seminar is especially helpful for women regarding stubborn weight loss, thyroid and hormone issues. Wolfe discusses detoxification, foods that will assist with detoxification, and healthy foods that work. Great free information that I just had to pass on.
Let me know what you think!
Encouragements | For Moms | Free Stuff | Guided Meditations | Guided Meditations for Moms | Healing Thoughts | Hypnosis | Meditation Teacher | Meditations | Mindfulness Meditation | Natural Healing | Relaxation Meditation | Success Meditation - (0 Comments)