After a break from meditations and hypnosis due to the birth of my new baby girl, I’ve been invited to offer a 5 week meditation class for Moms at a new center in Huntington Beach – Blossom OC.  It will begin on Saturday May 26th @ 10 am and run every saturday until June 23rd.  I wanted to offer this class because I suffered from extremely high blood pressure after my baby was born and was put on medication.  This made me even more anxious and stressed which of course raised my blood pressure.  The anxiety combined with the raging hormones made for a major craziness between my ears I couldn’t control!  Finally, in full desperation I called a colleague to work with me on relaxation hypnosis and guided meditation.  Within a week I noticed a huge difference in my anxiety and after another 10 days of guided meditation I was off the medication all together. 

It is amazing how a major life change caused me to forget all of my tools as a hypnotist and mediation instructor. However the experience also gave me the opportunity to reach out for support…something I am not accustomed to doing.  This experience really inspired me to offer something for other moms who feel stuck, alone, overwhelmed and anxious.  New Moms need to  know they are not alone and there are options available.  Meditation is the perfect medicine-free technique to balance the hormones, calm the mind and heal the spirit. In this class you will learn:

~  Effective Meditation Methods

~  How the mind works

~  How your mind learns and meditates best

~  How to return to a relaxed state on your own

~ How to relax again!

If you are a new mom, a 2nd, 3rd or 4th time mom and feel overwhelmed, anxious or having difficulties breastfeeding or dealing with the never-ending to-do list, come and relax and calm down for an hour.  Get your center back, find your groove and relax!  If this doesn’t resonate with you but someone came to mind while reading this, please forward the info to them!!! Can make for a great Mother’s Day Gift.

For Details and to sign up, click here!

May you be well and at Peace!

Jennifer

BlossomFlyer May 2012

When the crying subsided I let her know I understood and we would work on it together – she did not have to go at it alone. I gave her examples of how I was the worst at physics my senior year in high school and the teacher used to pass our tests back to us and announce our grade with attitude as he put it on our desk.  Talk about humiliating.  “Ms. Wong D+!”  UGH!  So, I told her how I did not want to hear that again and I actually spent time at home focusing and studying.  The next test I heard, “Ms. Wong… nice job B+… What happened?”  BLT was curious.  I pointed out how she is totally great at creative writing and drawing.  She responded with, “Yeah, but that is not going to get me a grade to pass 5th grade!”  Then she remembered, “Ms. Anita at school told me to write 10 positive things about myself and put it on a mirror.”  I told her that was an excellent idea!!!  I asked her to put her math aside and do it.  She hesitated and asked, “What if I can’t think of 10 things positive about myself?” Because I can’t help myself I talked to her about how the subconscious mind believes what we tell it because it cannot tell the difference between truth and make believe, so we might as well tell it what we want even if we don’t totally believe it yet.  Funny thing, she totally understood my “hypno talk”!LOL!!!  I left the room and she wrote down 10 positive things about her self, put them on stickies and added additional tape for added security.   She placed them on the mirror in our bathroom.  When she was done we came back to the math… she finished the entire worksheet in 1/3 the time it took her to go through 3 problems!  She got them right too.

Its times like these BLT reminds me just how powerful the heart and the subconscious are in our everyday lives.  I was so glad to see that one of her sticky notes read, “I have God in me”.  Positive energy works on such a grand scale that even I benefited from her process… every time I walk into the bathroom guess what I see…that’s right 10 positive things about Me!!!

Once again, listen to your children and notice the unexpected wisdom that will blow your socks off!

Blessings,

Jennifer

Jennifer Wong, CHt.
Group Meditation and Self-Hypnosis Instructor
jennifer@jenniferjade.com
www.jenniferjade.com
“YOU CANNOT SOLVE ANY PROBLEM WITH THE SAME MIND WHICH CREATED IT” ~ ALBERT EINSTEIN

Hypnosis IS:

1. Focused Attention and Concentration.
2. Something we have all experienced in our lives.
3. Safe and Effective.
4. Documented in cave drawings 100,000 years ago and throughout ancient and modern times.
5. Recognized by the American Medical Association (AMA) since 1951.
6. A state of being in which you can remember and recall the experience.
7. Available and works on all persons of normal intelligence.

Hypnosis Is NOT:

1. Sleep
2. Going into a coma state and coming out completely unaware of what happened
3. A tool to get others to do what you want
4. Clucking like a chicken
5. Brain Washing
6. Only for the “weak minded”
7. Something you can get stuck in

So, you may ask, What does Hypnosis Feel like?

Have you ever found yourself day dreaming or “zoning out”?  Have you ever gotten into your car, left your house, arrived at your destination and not remembered some or part of your trip?  Yet you managed to make all the correct turns, stop at the lights and arrive in one piece.  Have you ever been reading a book or magazine, get to the bottom of the page and have no idea what you just read, yet you were wide awake?  How about noticing a bruise on your body and wondered, “How the heck did that get there?” Yet if someone were to say, “Hey let me give you a matching bruise” you’d jump back in anticipation of the pain.  These are all examples of being in a state of hypnosis.  Hypnosis is simply “Zoning out” on purpose.

Now, are you wondering, “Can I zone out on purpose?  Can I be hypnotized?”

The answer is simple – YES!  You already have been hypnotized hundreds if not thousands of times in your life.  Since you are reading this now, it is simply a sign that you are ready.  It is not difficult and it does not take long.  The only necessary component on your part is your willingness to experience it.  So long as you are of normal intelligence and do not have a serious mental illness you can be hypnotized.

So, why Hypnosis?

Are you tired of doing the same things over and over and expecting different results?  Hypnosis is a medium in which you can connect to the major brain center of your being.  It is a direct link to your Subconscious mind where all of your long standing patterns, habits, behaviors and beliefs are stored.  Hypnosis allows you to become aware of pattens that cause you to suffer and patterns that allow you to flourish.  Imagine if you could finally identify and move beyond the block that has kept you in a state of anxiety and fear, or kept you from enjoying the wealth and prosperity you have always desired, or the amazing relationships you have dreamed of.  How would it feel if you could be free of the anchors that have held you back for so long?  What kind of freedom could you experience if you only knew what it was that kept you from being happy, healthy and whole?  This is the kind of transformational change hypnosis can bring about in a short amount of time.

How long do the benefits of Hypnosis last?

That really depends on the individual.  If you are sick and tired of being in that rut or have a strong willingness to thrive it could will a lifetime.  Because I believe life continues and change is all there is, in my practice I offer tools that compliment any work we do together so you can continue on an upward path.  I teach all my clients self-hypnosis and meditation techniques that are simple, effective and designed for the individual.

I do hope this information dis-spells the spells of hypnosis,and you found it helpful.  If you are looking to make lasting changes I invite you to continue on your path to discovery.  If hypnosis and mediation strike a positive chord within you please give me a call, I’d love to help!

Wishing you all the best on this adventure called “Life”.

Blessings,

Jennifer

May this find you well and eager to increase the success in your life on all levels.  Jack Canfield is an amazing author (The Chicken Soup for the Soul Books) and visionary teaching and inspiring individuals and groups around the world to become more conscious and live a higher quality life.

If you are interested in checking out his company, listen in on the coaching forum or ask a question… either way its FREE!  A good way to get a taste of his work and maybe open a door in your mind and soul.

HURRY, it is only good for tomorrow – January 18, 2012, so register today!

Click here to Register for the FREE Jack Canfield Coaching Forum. 

Enjoy!

Jennifer

Wanted to share another amazing FREE teleseminar!  This one is geared to total wellness physically, emotionally and spiritually.  It is presented by The Shift Network and featuring amazing speakers such as:  Marianne Williamson, Bernie Siegal, Dan Millman, Joan Borysenko and many more.  The calls  will be recorded and can be reviewed later if you miss a call.

So far I am enjoying the calls and I hope you do too.  It is our highest intent here at Jenniferjade Enterprises to provide you with information and tools to live a more relaxed, healthy, spiritual and conscious life!

Click here to register for FREE!

Blessings,

Jennifer

www.jenniferjade.com

Here is an excellent FREE opportunity to be filled by one of my favorite teachers of Spirituality and Consciousness, Caroline Myss. Just finished Part 1 – great perspectives and reminders. Be full of Truth and set yourself Free!!

Click Here to download  the FREE videos. I’d love to hear your feedback.

Enjoy! Blessings,

Jennifer Wong, CHT

I get out of bed on Tuesday morning feeling peaceful and refreshed.  Life seems to have slowed down a bit and I deal with my daughters sluggish movement with patience and creativity.  We actually leave the house on time and she makes it to school a few minutes early.  Whew, that was a breeze!  I handle work tasks easily and efficiently and notice I have extra time to meet a girlfriend I’ve not seen in ages for lunch.  Feeling very happy and pleased, I confirm our lunch date.

I’m on the 5 freeway headed back home, minding my own business and listening to NPR. I’m cruising at a cool 75 mph.  There is an SUV in front of me and I see it suddenly tap its breaks and I notice debris on the road and see a ladder fly out from under it.  I feel like scene is happening at 1,000 mph, yet I notice every detail.  The ladder is parallel with the lines in the road so I figure I should hit it in the center of my car so as not to hit a tire or axel and loose total control of my vehicle.  Maybe, just maybe I will clear it.  Well, no such luck!  I hit the ladder and it makes the most horrible crushing sound in the front and under my car, and dust/smoke comes in through the vents.  My heart begins to race and I can’t seem to grasp any details.  Somehow I make my way to the emergency lane without hitting anyone as my car makes this ugly scraping noise over the pavement.  I wonder if the ladder is still stuck and dread seeing the damage.  Is the radiator smashed? OH man!

One of my worst fears is to be a sitting duck on the freeway.  My lovely mind decides to replay every scary image I’ve seen on TV where a semi careens off the road and hits a parked car in the emergency lane.  I’m nervous and terrified.  My hands shake uncontrollably as I dial for help. I make all the necessary phone calls while I keep my eyes fixated on the rear-view mirror.  I put the phone down and begin to worry that I’m too nervous and 4 months pregnant.  I need to calm down, if not for me, then for the baby.  I take inventory on the meditation/prayer tools I have and start with some deep breathing, focusing on the exhale.  With my eyes closed, I feel a little better.  I start to pray, begging for safety and help!  A story about Faith pops into my head and I suddenly remember that I do not have to be in control of this, there is an entire Universe of things out of my control.  I remember I can give this up to my Higher Power and rest in faith.  My prayer shifts to, “Ok God, I trust no matter what happens You will take care of me.  If I’m suppose to get hit, will you just make it as painless as possible?”  Physical shifts begin to happen… my heart is finding its pace, my hands are beginning to steady and my breathing is easy. I take a few seconds to do the creative meditation I teach and love.

I open my eyes and tentatively take a peek at the rear view mirror.  My mouth drops in astonishment when I see a CHP doing a round robin to close off the freeway about 1/2 mile back. No way!  I could hardly believe how quickly that worked!  Instantly, I was calm and focused.

I have to admit, this prayer and meditation stuff really does work!  It doesn’t always happen instantly, but it does happen.  Today, I am eternally grateful to my Higher Power and the tools in my bag.

May you find peace and faith in the tools you have acquired!

Blessings,

Jennifer

Click the Symbol Below for the link to the Creative Meditation Download

I repeat the Serenity Prayer in this manner over and over again, and suddenly out of left field, I feel this incredible sense of peace.  I begin to “get it”.  The ability to accept the things I cannot change, means I don’t have to change anyone or any situation! WOOT! WOOT!  I can give it to my higher power and leave it alone. As a result, I get to increase my peace by having the courage to change my MIND about the whole thing! Yes, changing my perspective takes courage because my ego is strong and constant but, I can and do.  As time passes, especially in this meditation, I receive the Wisdom to know the difference.  So long as I make time for my higher power in my life, the wisdom comes naturally and I can make decisions and choices elegantly.

I open my eyes 15 short minutes later and feel like a whole new person.  I did not have to figure out the answer to everyone’s problems or my own, I just had to stay focused on something positive for 15 minutes.  That is about the length of time I’ve waited in line for coffee or lunch. I LOVE THIS!

May you give yourself the opportunity to take 15 minutes out of your day to celebrate in your connection to Source!  Much peace and love.

Jennifer

Last week, on the way to pick up my Biggest Little Teacher (BLT) from school, my significant other (SO) and I got into an argument that left me very angry.   So angry that I’d quit speaking and went into pouting mode.  We pick up BLT from school and she is immediately angry because I did not pick up her finished pottery at the pottery shop as I said “I might”.  I let her know I was sorry I did not get to it but the traffic was insane and there was not enough time.  I tried to console her by reminding her that she had just been allowed to stay at school and extra 2 hours to be part of an extra curricular activity she loved.  She didn’t care and proceeded to throw her backpack around the backseat and not speak to either of us.  Great, now we had 3 people in the car pouting.

The entire 20 minute ride home I am biting my tongue because I want to tell her that she is a spoiled brat and should be grateful she got to enjoy the extra curricular activity at school.  But, then I look over at my SO and remember I’m already angry because of the way he is and can’t take it out on BLT.  Ultimately, its everyone else’s fault I am unhappy – of course!  Poor me.

We get home and SO gets in the house first, leaving BLT and I to reach the porch alone.  BLT turns around and says to me, “You know, I’m starting not to be so mad at you, but you really should have picked up my pottery.”  That was it!  I lost it, and I said, “Oh really, I’m not sure what you’re mad about, you got your way.  You got to stay at school and have fun like you wanted.  What do you have to be mad about?!!”  BLT glared right at me, stomped in the house and ran into her room.  I thought, “oh boy this pouting may last a decade.”

I decided that I was not going to give in.  I felt completely justified with the anger I felt.  So, I went on my merry way doing the tasks I needed to do while pouting.  I was not going to run to either of them and make amends after all, it was not my fault! Poor me.

Ten minutes pass and BLT comes into my bedroom where I’m folding clothes and sits on the bed.  She looks at me and without hesitation says, “Mom, I want to apologize for pouting and being bratty.  I just thought you were going to get the pottery and I feel… oh I don’t know…”  I suddenly felt ashamed for my behavior all afternoon.  Here in front of me was a 9 year old kid who had more humility, love and awareness than most adults I know, including me.  I felt the icy hot anger melt away as my heart began to open again.  I found my voice and talked it out with BLT and later with my SO.  Amazing how quickly a crappy day can be turned around when the pride and pouting are identified and then over-ridden!  I guess I do have a choice and power over my own happiness.  Thanks again BLT!

Gosh, as an adult, I think I know what I’m doing and tend to justify all my fits of anger and my pouting stints.  Then, along comes a 9 year old girl to whip me into shape! Thank God!