I wish I could express in words my delight in having another meditation group scheduled for all of the Feminine Divine Energy to mix, mingle, relax and rejuvenate!!! It is my greatest honor and pleasure to be leading a meditation group this Sunday from 10-11 am in Laguna Beach California.
The Monthly group has been powerful and calming and I have loved all the women who have been in attendance. It is my highest intention that this group ignite the spark of light and truth that is inside each of us. As we embody our Feminine Power we become energized and clear allowing us to assist in shifting the consciousness on this planet. It does begin with each one of us.
If you are unable to practice NNSC (Non-Negotiable Self Care) please listen to this Chakra Balancing Meditation which I recorded with the Weekly Tele-Meditation Group!
Meditation Group Details:
Check out this brief article about a study done at the University of North Carolina at Charlotte which states that,
“…new research now suggests that the mind may be easier to cognitively train than we previously believed. Psychologists studying the effects of a meditation technique known as “mindfulness ” found that meditation-trained participants showed a significant improvement in their critical cognitive skills (and performed significantly higher in cognitive tests than a control group) after only four days of training for only 20 minutes each day.” Read more here: http://www.sciencedaily.com/releases/2010/04/100414184220.htm