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free guided meditation | Jennifer Jade Enterprises | Meditation | Hypnosis | Peace of Mind
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Paddleboard 2Here is a little Guided Meditation I put together this year:

So, its been an enlightening, frightening, and soul loving journey. The last 8 years after my Western Medicine diagnosis of “probable Stroke”, I have been lead to all sorts of holistic healing modalities.  From John of God, to Ayurvedic medicine, to Naturopaths, to Reiki and Energy Healing, to EFT, to Hypnosis, etc. I have also been keeping a watchful eye on the Peer Reviewed Journals of Medical Testing and the cold hard science.  I would say its been a very “integrated Medicine” type of path.  Last week I received a new “diagnosis” and to be honest, it came from my inner knowing.

I have been praying for 8 years to find a reason for the numbness in my left side and why at times it gets a little worse and then there are times when its almost non-existent.  Years of chiropractic were helpful for the symptoms, yet I could not get to that place of permanent healing.  I had always felt I needed more work in my spiritual and mental arena.  I am a firm believer that my subconscious beliefs and patterns are very powerful and can either elevate me or hinder my success.  With that said, I have been on a strong spiritual path this year.  I have become very tuned into my body and my emotions as they come up – not after I am knocked down on the ground by a major illness!

This year I also became very aware of how many people I knew were being diagnosed with Lymes Disease.  Two weeks ago, I asked my Naturopath to test me for it.  She asked me, “Why”?  I told her because this illness keeps coming into my awareness and I do exhibit some symptoms.  My naturopath muscle tested me and it was a “maybe”.  She sent me to the lab saying, “We can test you for the antibodies, but I don’t sense you have it.”  A week later in her office, she says, “You should really trust your intuition because the blood work shows you have signs of Lymes Disease.”  Because the accuracy of the Lymes Disease tests are full of False Negatives, it is difficult to assess.  But, the route she took shows there is definitely something depleting my immune system.  More testing will need to be done, and we are starting with some herbs to clear and heal my body.

When I was told about the results, I had a combination of feelings; depressed, sad, scared and relieved!  I was depressed that I had waited so long to find out this information and what I could have done 8 years ago for my healing.  I was  scared to find out there is something physically “wrong” with me.  I am sad, just because I feel sad and yet, I was relieved to my core to have some sort of answer.  Needless to say, I have been an emotional wreck this week. 

On a positive note, I am deeply grateful for my body’s natural ability to heal, because for the last 8 years I have done Cross-Fit, learned to Surf, played plenty of basketball, gave birth to a baby at age 41 NATURALLY, hiked to the top of Cathedral Rock in Sedona, started a WellBeing Practice, taught classes on meditation and reiki, spoke at Hoag Hospital about the power of meditation and healing, and went back to work full-time to solely support my family of 4!  Holy Moly!!!  If I can do all that with this illness, I can surely heal it and feel 100% consistently!!!

I have honestly LIVED more of my LIFE in the last 8 years than I have in all of my 44.  I have come to appreciate what I have more deeply than ever before.  I feel completely supported and ALIVE as I move through this next journey to the Sunlight of the Spirit!  I am eternally grateful for my DEEP RELATIONSHIP WITH MY HIGHER POWER!  If I were to have this type of diagnosis even 2 years ago, I would have been terribly anxiety ridden and simply drowning in fear.  Today, although a bit emotional, feel very peaceful.

Thank you for reading.  My intention with all my blogs is to ignite a part of your soul that leads you to the journey within.  To the place of utter joy and peace.  May we all come to know who we are without all the shells we picked up along the way, and live FULLY!

Love, Peace, and Excellent Health


I wish I could express in words my delight in having another meditation group scheduled for all of the Feminine Divine Energy to mix, mingle, relax and rejuvenate!!!  It is my greatest honor and pleasure to be leading a meditation group this Sunday from 10-11 am in Laguna Beach California.

The Monthly group has been powerful and calming and I have loved all the women who have been in attendance.  It is my highest intention that this group ignite the spark of light and truth that is inside each of us.  As we embody our Feminine Power we become energized and clear allowing us to assist in shifting the consciousness on this planet.  It does begin with each one of us.

If you are unable to practice NNSC (Non-Negotiable Self Care) please listen to this Chakra Balancing Meditation which I recorded with the Weekly Tele-Meditation Group!

Meditation Group Details:


Come join us for a chance to nurture yourself and create
physical, emotional, and mental healing.
This meditation group is designed to assist the beginner as well as the veteran
meditator to enjoy and maintain a regular practice.
Women rejuvenate physically and mentally when neurotransmitters such as Oxytocin are
produced in the body. One of the ways in which to build Oxytocin is through nurturing
ourselves and/or others. When women meditate and take that quiet time for themselves the
body naturally produces this healing “Love Hormone”.
In this Group you will receive:
~A Guided Meditation for Peace and WellBeing
~Easy and Simple Techniques to Use On Your Own
~Meditation Information
~Information on the Mind and How it Works
~Tips to Reduce Stress and Anxiety
Class Details:
Date:   August 11th – 10:00 am – 11:00 am
Location:  Blue Heron Portal
3337 Laguna Canyon Road Suite A, Laguna
Beach, CA 92651
Time: 10 am – 11 am
To Register:
Send an email to:   jennifer@jenniferjade.com
Call or text to: 714-608-9040
Registration is Appreciated and Walk In’s are Welcome!!!
The Group will be led by Jennifer Wong, WellBeing Facilitator at Jenniferjade Enterprises.
Jennifer is trained and certified in Hypnotherapy, Reiki, EFT, and Meditation. For more
information on services to manage and eliminate stress please visit:

Check out this brief article about a study done at the University of North Carolina at Charlotte which states that,

“…new research now suggests that the mind may be easier to cognitively train than we previously believed. Psychologists studying the effects of a meditation technique known as “mindfulness ” found that meditation-trained participants showed a significant improvement in their critical cognitive skills (and performed significantly higher in cognitive tests than a control group) after only four days of training for only 20 minutes each day.”  Read more here:  http://www.sciencedaily.com/releases/2010/04/100414184220.htm

With this kind of proof why not meditate for a few minutes every day?  Not sure how?  Need some guidance?  Click here and you can listen to a FREE MEDITATION and learn more about the Weekly Guided Tele-Meditation Group that is going on now.  The group meets via phone – yes, phone!  Every Monday and if you miss the live call you have total access to the library of brief yet effective meditations. For more information Click Here.

Can you afford NOT to work on your mind?

Here is what people are saying about the Group: 

“I was just on the Weekly Tele-Meditation call. and is priceless! Thank you so much for starting my week, my morning feeling connected!

You elevate what is available out there and tune in to exactly what is needed in that moment…. Love it, can’t wait until next week and making this a regular practice in my life, thank you so much!” ~ Wendi


After years of planning this group, the Universe has made it possible!!!  I am so very excited to be facilitating this group to support your meditation practice.  Meditation is exponentially healing and life changing and we all know how important meditation is, yet it is rarely on the top of our priority list.  Seems crazy.  In some aspects our behaviors toward meditation are similar to the smokers who know how damaging smoking is, yet can’t seem to quit.  This group is designed to become your meditation accountability partner, wellspring for meditation information, and a source for higher vibration transformational healing.

Each week a new guided meditation will be available via phone and recorded.  Members will have access to the live calls and the recordings.  The recordings allow each participant to have complete access to a meditation every day of the week!


The meditations are approximately 30 minutes in length and allow for a quick and easy relaxation of the mind by utilizing basic hypnosis relaxation techniques.  I have been using these techniques at drug and alcohol rehabilitation centers for many  years with great success.  Now, they are being implemented into these calls.

For more information on the Tele-Meditation Group and to listen to a FREE call, click here!

Cheers to your meditation success!
Jennifer Wong, CHT


I was recently researching the effects of meditation and serotonin levels, and found that when we are focused on feelings of love and gratitude, we can increase our serotonin levels naturally and instantly.  Serotonin is the neurotransmitter that produces feelings of joy and calm and is stimulated with prescription anti-depressants.  So, with that information it makes even more sense to meditate at least 10-20 minutes a day to keep the levels in a healthy range and avoid ALL negative side effects!  And, once you learn how to meditate, it is FREE making meditation kind to the bank account as well!! Conclusion:  Meditation is a WIN-WIN activity!!!

If you can take about 4 and a half minutes out of your day, listen to the meditation attached and notice an increase in your sense of joy and peace.  If you are interested in learning how to meditate, sit quietly after the guided meditation and just stay in that space noticing your thoughts and bringing your attention back to your breath.  You will increase your focus as well as your ability to enjoy peace and calm in your mind and body.

Its easy!  May you be filled with a renewed sense of peace, joy and calm!

All my best,


Click here for the Free Meditation Download

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