Check out this brief article about a study done at the University of North Carolina at Charlotte which states that,
“…new research now suggests that the mind may be easier to cognitively train than we previously believed. Psychologists studying the effects of a meditation technique known as “mindfulness ” found that meditation-trained participants showed a significant improvement in their critical cognitive skills (and performed significantly higher in cognitive tests than a control group) after only four days of training for only 20 minutes each day.” Read more here: http://www.sciencedaily.com/releases/2010/04/100414184220.htm
With this kind of proof why not meditate for a few minutes every day? Not sure how? Need some guidance? Click here and you can listen to a FREE MEDITATION and learn more about the Weekly Guided Tele-Meditation Group that is going on now. The group meets via phone – yes, phone! Every Monday and if you miss the live call you have total access to the library of brief yet effective meditations. For more information Click Here.
Can you afford NOT to work on your mind?
Here is what people are saying about the Group:
“I was just on the Weekly Tele-Meditation call. and is priceless! Thank you so much for starting my week, my morning feeling connected!
You elevate what is available out there and tune in to exactly what is needed in that moment…. Love it, can’t wait until next week and making this a regular practice in my life, thank you so much!” ~ Wendi