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Blessings!

May this find you well and eager to increase the success in your life on all levels.  Jack Canfield is an amazing author (The Chicken Soup for the Soul Books) and visionary teaching and inspiring individuals and groups around the world to become more conscious and live a higher quality life.

If you are interested in checking out his company, listen in on the coaching forum or ask a question… either way its FREE!  A good way to get a taste of his work and maybe open a door in your mind and soul.

HURRY, it is only good for tomorrow – January 18, 2012, so register today!

Click here to Register for the FREE Jack Canfield Coaching Forum

Enjoy!

Jennifer

Happy New Year!

Here is an excellent FREE opportunity to be filled by one of my favorite teachers of Spirituality and Consciousness, Caroline Myss. Just finished Part 1 – great perspectives and reminders. Be full of Truth and set yourself Free!!

 

 

Click Here to download  the FREE videos. I’d love to hear your feedback.

Enjoy! Blessings,

Jennifer Wong, CHT

Its a typical Tuesday morning, and I wake up with a feeling of anger and frustration.  My typical M.O. is to take it out on those closest to me – subconsciously – or at least I tell myself so.  Instead, on this particular Tuesday, I decide to lie in bed for an extra 15 minutes and repeat the Serenity Prayer over and over again.  Each time breaking it down into smaller bytes. First, I go over each sentence, “God, grant me the serenity to accept the things I cannot change”.  I realize the things I cannot change are all things outside of me – people and their behaviors in particular.  I feel a little deflated because my ego is sure I know it all and can offer others – especially my significant other some pointers. Then I go to the second sentence, “The courage to change the things I can.” I become painfully aware that the only thing I can change is ME! My ego wants to suggest I am perfect and everyone else has the problem, what could I possibly change about myself?  I move to the third sentence, “and the Wisdom to know the difference.”  This is the topper and I slow way down.  “Know the difference”, what does that mean exactly?

I repeat the Serenity Prayer in this manner over and over again, and suddenly out of left field, I feel this incredible sense of peace.  I begin to “get it”.  The ability to accept the things I cannot change, means I don’t have to change anyone or any situation! WOOT! WOOT!  I can give it to my higher power and leave it alone. As a result, I get to increase my peace by having the courage to change my MIND about the whole thing! Yes, changing my perspective takes courage because my ego is strong and constant but, I can and do.  As time passes, especially in this meditation, I receive the Wisdom to know the difference.  So long as I make time for my higher power in my life, the wisdom comes naturally and I can make decisions and choices elegantly.

I open my eyes 15 short minutes later and feel like a whole new person.  I did not have to figure out the answer to everyone’s problems or my own, I just had to stay focused on something positive for 15 minutes.  That is about the length of time I’ve waited in line for coffee or lunch. I LOVE THIS!

May you give yourself the opportunity to take 15 minutes out of your day to celebrate in your connection to Source!  Much peace and love.

Jennifer

Today while re-reading “The Seven Spiritual Laws of Success” by Deepak Chopra, I was reminded of the true meaning of Success.  Even though I know this in my head, it has not fully expanded to my heart and therefore I forget!  Sometimes I get driven by things that do not matter because I have an old fear- based program that tells me success is “the ability to make a good monetary living.”  Then I think back to four short years ago when I was told by my doctor, “You are very lucky to be alive young lady”, and I realize all the money in the world would not have made a difference to my mind, body, or spirit in that moment.  As a refresher, I wanted to share a couple paragraphs from Deepak’s book.  May you feel peace hearing these truths.

“There are many aspects to success; material wealth is only one component.  Moreover, success is a journey, not a destination.  material abundance, in all its expressions, happens to be one of those things that makes the journey more enjoyable.  But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind.

Even with the experience of all these things, we will remain unfulfilled unless we nurture the seeds of divinity inside us. In reality, we are divinity in disguise, and the gods and goddesses in embryo that are contained within us seek to be fully materialized.  True success is therefore the experience of the miraculous.  It is the unfolding of the divinity within us.  It is the perception of divinity wherever we go, in whatever we perceive – in the eyes of a child, in the beautify of a flower, in the flight of a bird.  When we begin to experience our life as the miraculous expression of divinity – not occasionally, but al the time – then we will know the true meaning of success.” ~ Deepak Chopra, “The Seven Spiritual Laws of Success”

In my guided meditation classes, I am often asked the difference between prayer and meditation.  Because there are so many different types of meditations, and they range from secular to spiritual, the distinction becomes gray.  The basic fundamental difference is that in “Prayer” we are making noise, asking for things, and talking to our Higher Power, Source etc.  “Meditation” is where we listen, receive and be quiet.  If we are running around sending out prayers so we can have things the way we want them, and we do not slow down, get quiet and listen, we never really know our prayers are answered.  I think about how many times in my life I’ve thought to myself, “This Prayer stuff doesn’t work, nothing is happening, I still feel terrible…” yada, yada, yada. And when I look back, I was not spending any time in meditation.  I was just asking, complaining, begging and taking up all the space with ME.  As I’ve become a participant in meditation, I have created a space for Source to respond…. and you know what????  My prayers are always answered.  I simply failed to notice because I was too busy looking for the answer in the way I deemed it to manifest, not in the way Source brought it to me.  I’ve come to conclude that the “Gift of Prayer is in the Meditation.”  I invite you to meditate with the intention to simply  “listen and receive” nothing more… then notice what you notice….

Many Blessings and Incredible Awareness!

Jennifer